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الأكل الصحي مفتاح لقلب سليم وحياة أطول.
قلل الملح والدهون والمقليات.
اكتر من الخضار والفواكه والحبوب الكاملة.
اختار البروتينات الصحية زي السمك والبقوليات.
تذكر: كل لقمة إنت بتختارها ممكن تكون حماية لقلبك أو خطر عليه، فاختار الصح دايماً.
الأكل الصحي مفتاح لقلب سليم وحياة أطول.
قلل الملح والدهون والمقليات.
اكتر من الخضار والفواكه والحبوب الكاملة.
اختار البروتينات الصحية زي السمك والبقوليات.
تذكر: كل لقمة إنت بتختارها ممكن تكون حماية لقلبك أو خطر عليه، فاختار الصح دايماً.
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